In a rush? Don’t want to stand over a hot stove or oven waiting for your dinner! Maybe you need something that you can cook quickly and take to work the next day?

As a small local business we are always looking to help and support other local businesses in the area. Particularly when it comes to keeping you and your team healthy.

Looking for the ultimate Protein Pancake to keep you on track this pancake day - Look no further!!

So you’ve waited all year to get to the point where you feel the need to make a change somewhere in your life and you’ve chosen for it to be something along the lines of:

“To get fit”

“To lose some weight”

“To get to (insert goal) by the end of 2020”

Read here how our very own Donna Rose over came her motivational issues and how she thinks you can do the same in order to smash your 2020 fitness goals.