DUAL Fitness Blog

Training Tips, Gym Advice & Fitness Guidance

Helpful articles from DUAL Strength + Fitness to help you train smarter, stay consistent and feel more confident in and out of the gym.

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Training

Strength, conditioning, HYROX and practical gym advice.

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Simple guidance for beginners and returning gym members.

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Updates, stories and advice from the DUAL team.

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Latest Articles

Read our latest fitness advice, training tips and gym updates below.

Guest User 3/25/22 Guest User 3/25/22

Mushroom, Spinach + Caramelized Onion Pizza’s

Guest User 2/13/22 Guest User 2/13/22

Crusted Salmon With Maple Glaze

Guest User 11/8/21 Guest User 11/8/21

Creamy Cajun Chicken Pasta

Guest User 10/1/21 Guest User 10/1/21

Veggie Thai Green Curry

Guest User 9/19/21 Guest User 9/19/21

Peach and Oat Smoothie Recipe

Guest User 9/10/21 Guest User 9/10/21

Turkish Eggs

Guest User 8/27/21 Guest User 8/27/21

Meatballs with Fennel & Balsamic Beans & Courgette Noodles

Guest User 8/13/21 Guest User 8/13/21

BACON EGG ROLL

Guest User 7/23/21 Guest User 7/23/21

Chicken Piccata With Garlicky Greens & New Potatoes

Guest User 7/2/21 Guest User 7/2/21

Crunchy Prosciutto Pasta

Guest User 6/18/21 Guest User 6/18/21

Spicy Chicken Breast With Couscous

Guest User 6/11/21 Guest User 6/11/21

Chicken, Red Pepper and Almond Traybake

Guest User 5/28/21 Guest User 5/28/21

Scandi Beetroot & Salmon Pasta

Guest User 5/21/21 Guest User 5/21/21

Chicken and Tomato Spiced Curry

Guest User 4/30/21 Guest User 4/30/21

Nutty Chicken Satay Strips

Guest User 3/29/20 Guest User 3/29/20

Hacks with Heck!

In a rush? Don’t want to stand over a hot stove or oven waiting for your dinner! Maybe you need something that you can cook quickly and take to work the next day?

Guest User 2/21/20 Guest User 2/21/20

PROTEIN PANCAKES

Looking for the ultimate Protein Pancake to keep you on track this pancake day - Look no further!!