Are free weights better than machines for building strength? We explain the advantages of both and why the best training programme usually combines them.

New to strength training? Our simple 8-week beginner's guide will help you learn the basics, build confidence in the gym and start getting stronger.

This blog explores the concept of reverse programming and its application in Hyrox race training, providing insights into recovery, adaptation, and long-term performance enhancement.

After pushing your body to the limits in a Hyrox race, prioritising recovery is crucial for optimal physical and mental rejuvenation. A well-structured recovery week can enhance muscle repair, replenish energy stores, and prevent burnout. In this article, we'll explore advanced hydration techniques, nutrition strategies, sleep optimisation, and contrast therapies to help your post-race recovery process.