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Our Blog

View fullsize Find your moments for movement 💚💚 This is your reminder that it all counts! Whether you're dancing around the living room or raising the bar at 6am. At Dual we encourage everyone to find the training that works for them, their goals, lifestyle a
View fullsize This week's blog from Alan Dean explores the concept of reverse programming and its application in Hyrox race training. 💚⚡ Alan's guidance gives us insights into recovery, adaptation, and long-term performance enhancement. A great read for anyone
View fullsize She did it!! 💚💚 A huge congratulations to the lovely @c1airey87 for competing @big_cs_gym last month. 👊 Claire went and smashed a number of PBs and placed fourth overall despite having to take time out for surgery earlier this year. We are exc
View fullsize After pushing your body to the limits in a Hyrox race, prioritising recovery is crucial for optimal physical and mental rejuvenation. Find out how by reading the latest advice on recovery strategies from our expert Sports Therapist, S&C and run
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View fullsize Business as usual on Monday 💚💚💪
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