Train Harder, Stay Consistent & Enjoy Your Fitness
DUAL classes are built to help you get fitter, stronger and more confident in a friendly group training environment.
Book A Class Join NowWhy Train In Classes?
Classes give you structure, motivation and a reason to keep turning up. You don’t need to plan the session — just arrive, work hard and leave feeling better.
Stay Motivated
Training with others helps you push harder, stay consistent and enjoy the process.
Train With Structure
Every session has purpose, so you’re not walking around the gym wondering what to do.
Feel Part Of Something
Classes are a great way to meet people and become part of the DUAL community.
What To Expect
Our classes are designed to be challenging, supportive and suitable for a range of fitness levels.
Strength & Conditioning
- Functional strength training
- Cardio conditioning
- Full-body workouts
- Scalable movements
HYROX-Style Training
- Running and conditioning
- Sleds, carries, rows and skis
- Race-style fitness sessions
- Perfect for performance goals
Perfect If You Want...
More Accountability
If you struggle to stay consistent on your own, classes give you structure and a regular routine.
Better Fitness
Improve strength, endurance, conditioning and confidence through varied weekly training.
A Friendly Environment
No egos, no intimidation — just supportive training with people working towards their own goals.
Not A Member Yet?
You can join DUAL or try us first with a day pass.
Start Training At DUAL
Choose your membership, book a class, or try the gym before committing.
Join NowClass FAQs
Do I need to be fit before joining a class?
No. Sessions can be adapted to suit different fitness levels.
How do I book a class?
Use the booking button on this page to view the timetable and reserve your place.
Are classes suitable for beginners?
Yes. Beginners are welcome. The aim is to help you build confidence and improve over time.
Can I try DUAL before joining?
Yes. You can buy a day pass and experience the gym before committing.