Whether you're a beginner or an experienced lifter, understanding and being able to apply progressive overload to your workouts is going to significantly enhance your results in the gym.

Here's a few ways you can adapt your training and apply the principle:

Struggling to get back into the gym? We get it, it's tough! 💚

Whether life got hectic or you just needed a break, regaining momentum can feel overwhelming. But we've got you! Here's a simple guide to your comeback journey: