Training Advice. Without The Noise.
Practical articles on strength training, fitness, HYROX, nutrition and getting more from your time in the gym.
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The DUAL blog is here to make training easier to understand. From getting started in the gym to improving performance, you'll find practical information you can actually use.
Strength Training
Programming, progressive overload, exercise selection and practical ways to get stronger.
HYROX & Performance
Running, conditioning, recovery and training strategies to help you prepare for HYROX.
Nutrition
Straightforward nutrition advice, recipes and information to support your training goals.
Getting Started
Advice for beginners, returning gym members and anyone looking to build more consistency.
Latest From DUAL
Explore our latest training advice, programmes, fitness tips and articles below.
Back to Basics: Progressive Overload
Whether you're a beginner or an experienced lifter, understanding and being able to apply progressive overload to your workouts is going to significantly enhance your results in the gym.
Here's a few ways you can adapt your training and apply the principle:
