DUAL Fitness Blog
Training Tips, Gym Advice & Fitness Guidance
Helpful articles from DUAL Strength + Fitness to help you train smarter, stay consistent and feel more confident in and out of the gym.
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Latest Articles
Read our latest fitness advice, training tips and gym updates below.
Back to Basics: Progressive Overload
Whether you're a beginner or an experienced lifter, understanding and being able to apply progressive overload to your workouts is going to significantly enhance your results in the gym.
Here's a few ways you can adapt your training and apply the principle:
