Training Advice. Without The Noise.
Practical articles on strength training, fitness, HYROX, nutrition and getting more from your time in the gym.
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The DUAL blog is here to make training easier to understand. From getting started in the gym to improving performance, you'll find practical information you can actually use.
Strength Training
Programming, progressive overload, exercise selection and practical ways to get stronger.
HYROX & Performance
Running, conditioning, recovery and training strategies to help you prepare for HYROX.
Nutrition
Straightforward nutrition advice, recipes and information to support your training goals.
Getting Started
Advice for beginners, returning gym members and anyone looking to build more consistency.
Latest From DUAL
Explore our latest training advice, programmes, fitness tips and articles below.
PROTEIN PANCAKES
Looking for the ultimate Protein Pancake to keep you on track this pancake day - Look no further!!
Sticking to your resolutions and New Year goals!
So you’ve waited all year to get to the point where you feel the need to make a change somewhere in your life and you’ve chosen for it to be something along the lines of:
“To get fit”
“To lose some weight”
“To get to (insert goal) by the end of 2020”