DUAL Premium seminar schedule
July 2021 - Foundations of Fitness
A gym floor seminar where our expert coaches Dan and Alan will guide you through the fundamentals of fitness. During this talk you will pick some helpful tips on how to remain injury free and maintain that always illusive will power to help you smash through your fitness and lifestyle goals.
August 2021 - Squat masterclass
In this 1 hour gym floor masterclass the team will teach you the basics and the finer details of one the most important movements in the gym - The Squat.
September 2021 - Basics of nutrition
This seminar will be held over zoom and will teach you basics of healthy eating, macro counting and the importance of getting it all just spot on.
October 2021 - Deadlifting/Hinge masterclass
One of the most important but overlooked movements in the gym is the hinge. Our expert coaches will take you through all the details of this movement to ensure you’re getting it performed perfectly from the start
November 2021 - The importance of sleep
Why is sleep so important? Find out how sleeping badly can ruin so much more than just the next day.
December 2021 - Surviving the Christmas spread
Pick up some useful hint ands tips of how to navigate the tricky waters of the Christmas party’s and over indulgence.