https://www.dualstrengthandfitness.co.uk/personal-trainer-profiles daily 0.75 2019-11-13 https://www.dualstrengthandfitness.co.uk/personal-trainer-profiles/donnarose monthly 0.5 2019-12-16 https://www.dualstrengthandfitness.co.uk/personal-trainer-profiles/mattnaylor monthly 0.5 2019-11-14 https://www.dualstrengthandfitness.co.uk/personal-trainer-profiles/danbatchelor monthly 0.5 2019-11-14 https://www.dualstrengthandfitness.co.uk/personal-trainer-profiles/category/Personal+Trainers monthly 0.5 https://www.dualstrengthandfitness.co.uk/personal-trainer-profiles/tag/horsham monthly 0.5 https://www.dualstrengthandfitness.co.uk/personal-trainer-profiles/tag/dualstrengthandfitness monthly 0.5 https://www.dualstrengthandfitness.co.uk/personal-trainer-profiles/tag/westsussex monthly 0.5 https://www.dualstrengthandfitness.co.uk/personal-trainer-profiles/tag/fitness monthly 0.5 https://www.dualstrengthandfitness.co.uk/personal-trainer-profiles/tag/personal+trainer monthly 0.5 https://www.dualstrengthandfitness.co.uk/therapist-profile daily 0.75 2019-11-14 https://www.dualstrengthandfitness.co.uk/therapist-profile/alandean monthly 0.5 2019-11-15 https://www.dualstrengthandfitness.co.uk/therapist-profile/blog-post-title-four-65be9 monthly 0.5 2019-11-20 https://www.dualstrengthandfitness.co.uk/therapist-profile/tag/dualstrengthandfitness monthly 0.5 https://www.dualstrengthandfitness.co.uk/therapist-profile/tag/Horsham monthly 0.5 https://www.dualstrengthandfitness.co.uk/therapist-profile/tag/hiorsham monthly 0.5 https://www.dualstrengthandfitness.co.uk/therapist-profile/tag/Therapists monthly 0.5 https://www.dualstrengthandfitness.co.uk/therapist-profile/tag/west+sussex monthly 0.5 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog daily 0.75 2025-07-30 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/wwac9goxxh3vk34bx9mfahcz1ugo3d monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/26949d13-b0f5-4f84-b361-a9055ad48323/Copy+of+Please+Edit+-+Copy+of+Daily+Instagram+Story+Announcements+2025+%28900+x+300+px%29.png DUAL Blog - Avoiding Common Coaching Mistakes - Make it stand out Title - Avoiding Common Coaching Mistakes: a Guide for Gym Members - written by Alan Dean https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/81564359-6b51-4ec3-8284-6a7fc5a28461/Copy+of+Please+Edit+-+Copy+of+Daily+Instagram+Story+Announcements+2025+%28900+x+300+px%29+%283%29.png DUAL Blog - Avoiding Common Coaching Mistakes - Make it stand out Client Testimonial - Joe Creasey - London Marathon April 2025 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/79a685c1-7844-4842-aeb1-3489aea4d636/Copy+of+Please+Edit+-+Copy+of+Daily+Instagram+Story+Announcements+2025+%28900+x+300+px%29+%281%29.png DUAL Blog - Avoiding Common Coaching Mistakes - Make it stand out Image of Alan Dean - Head Coach at Smarter Performance https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/ji3lbqt28f9xfkwzw0gw20afnerbvo monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/56be0cf9-e26c-45f2-b3db-bd289d47d261/Rough+Design+Ideas+March+24++%28Instagram+Post+resized+Not+OG%29+%29+%28900+x+300+px%29+%285%29+%281%29.png DUAL Blog - Maximising Performance: Implementing Reverse Programming Strategy for Hyrox Race Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/8ed8511c-5923-409b-a66c-eabeef6f9c8d/Rough+Design+Ideas+March+24++%28Instagram+Post+resized+Not+OG%29+%29+%28900+x+300+px%29+%284%29+%281%29.png DUAL Blog - Maximising Performance: Implementing Reverse Programming Strategy for Hyrox Race Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/a4a28b49-b8ca-4474-8605-a30efdcb67aa/Rough+Design+Ideas+March+24++%28Instagram+Post+resized+Not+OG%29+%29+%28900+x+300+px%29+%283%29+%281%29.png DUAL Blog - Maximising Performance: Implementing Reverse Programming Strategy for Hyrox Race Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/rrm5ptllo472yu9fbjoodcx06a1ts5 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/ce1a44de-75cd-4e2a-8388-80106c50bd36/Rough+Design+Ideas+March+24++%28Instagram+Post+resized+Not+OG%29+%29+%28900+x+300+px%29+%281%29+%281%29.png DUAL Blog - Maximising Recovery: Strategies for Post-Hyrox Race Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/6a9fa924-35d9-40d8-af70-382a0de08979/Sports+Therapist%2C+S+%26+C+%26+Running+Coach+Alan+Dean DUAL Blog - Maximising Recovery: Strategies for Post-Hyrox Race Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/904b9996-d1ec-4fff-8f85-c7b5091e684f/Rough+Design+Ideas+March+24++%28Instagram+Post+resized+Not+OG%29+%29+%28900+x+300+px%29+%282%29+%281%29.png DUAL Blog - Maximising Recovery: Strategies for Post-Hyrox Race Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/xipz5yw5o87baqm7yjndstp4wi7ptl monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/abb7b345-0755-4f5b-b0eb-b996821dc328/Rough+Design+Ideas+March+24++%28Instagram+Post+resized+Not+OG%29+%29+%28900+x+300+px%29+%283%29.png DUAL Blog - Enhance Your Speed with Tempo Running Sessions - Make it stand out Enhance your Running Speed with Tempo Running - expert advice from Alan Dean - Smarter Performance - Sports Therapist. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/01e33cdd-a755-4712-9c2f-da8d468e84ad/Rough+Design+Ideas+March+24++%28Instagram+Post+resized+Not+OG%29+%29+%28900+x+300+px%29+%285%29.png DUAL Blog - Enhance Your Speed with Tempo Running Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/back-to-basics-progressive-overload monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/59df5bb3-be43-4d03-a784-ed572db3ab23/Rough+Design+Ideas+March+24++%28Instagram+Post+resized+Not+OG%29+%29+%28900+x+300+px%29.png DUAL Blog - Back to Basics: Progressive Overload - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/ec920fc7-6ce9-4f56-baa2-8bf7780e9646/Rough+Design+Ideas+March+24++%28Instagram+Post+resized+Not+OG%29+%29+%28900+x+300+px%29+%281%29.png DUAL Blog - Back to Basics: Progressive Overload - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/beffc64a-2ff3-4022-846e-dbfe6790b3d2/Rough+Design+Ideas+March+24++%28Instagram+Post+resized+Not+OG%29+%29+%28900+x+300+px%29+%282%29.png DUAL Blog - Back to Basics: Progressive Overload - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/back-to-basics-building-your-gym-comeback-plan monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/37d086fa-d5fd-4ade-ac61-70fa80b8c486/Rough+Design+Ideas+March+24++%28900+x+300+px%29.png DUAL Blog - Back to Basics: Building Your Gym Comeback Plan: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/protein-packed-spinach-and-turkey-lasagne monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1698307839052-LLXZQ36I1DS39SIEQ1DX/image-asset.jpeg DUAL Blog - Protein-Packed Spinach and Turkey Lasagne Introducing a delectable and nutritious delight – our "Protein-Packed Spinach and Turkey Lasagne." In this blog post, we'll guide you through a culinary adventure that combines the comfort of classic lasagne with a healthy twist. This dish is a testament to the idea that you can enjoy a hearty Italian favorite while keeping your protein intake high and calories in check. Our lasagne recipe is a perfect fit for those seeking a balanced meal, whether you're a fitness enthusiast training at DUAL Strength and Fitness in Horsham or simply looking to savor a wholesome, flavorful dinner. With lean ground turkey, fresh spinach, and a rich blend of cheeses, it's a symphony of flavors that'll leave your taste buds singing. So, join us on this journey as we whip up a dish that's not only friendly to your fitness goals but also a crowd-pleaser for family and friends. Let's dive into the world of "Protein-Packed Spinach and Turkey Lasagne" and discover how it can become a star on your dining table. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/b6743691-b47e-4204-a2bf-0e3cc2d879ae/image-asset.jpg DUAL Blog - Protein-Packed Spinach and Turkey Lasagne - The Macros? Protein: Around 25-30 grams per serving (mainly from the lean meat and cheese). Carbohydrates: Approximately 25-30 grams per serving (mainly from the whole wheat lasagne noodles and some from the vegetables). Fat: Approximately 10-12 grams per serving (mainly from the cheese and a small amount from the olive oil). Calories: Approximately 250-300 calories per serving, depending on the specific brands and quantities of ingredients used.. Please note that these values are approximate and can vary based on the specific ingredients and portion sizes you use. If you have specific dietary requirements or are closely tracking your macronutrient intake, it's a good idea to calculate the precise values based on the brands and quantities you use. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/kettlebell-training monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/2f6dc090-eeae-4b99-adbe-f568fce84250/Elevate+Your+Strength+and+Agility+with+Kettlebell+Functional+Training+%281200+x+630+px%29.png DUAL Blog - Elevate Your Strength and Agility with Kettlebell Functional Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/hyrox-training-and-competitions-a-thrilling-journey-at-dual-strength-and-fitness monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/6b32d569-befb-437d-9c9a-eaa20b8e0039/HYROX+1.jpg DUAL Blog - Hyrox Training and Competitions: A Thrilling Journey at DUAL Strength & Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/begginersprogram monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/cbf7b0bd-28bd-4249-b0e1-2626793dd265/5+day+split+-+beginers.png DUAL Blog - Here's a Beginner Program for You from DUAL Strength and Fitness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/unlocking-weight-loss-the-vital-role-of-a-calorie-deficit monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/5091d902-69bc-4daa-96d8-2231592cc009/CALORIE+DEFICIT+BLOG+IMAGE+%281200+x+630+px%29.png DUAL Blog - "Unlocking Weight Loss: The Vital Role of a Calorie Deficit" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/the-benefits-and-risks-of-weight-training-during-pregnancy monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1695371202912-NL0YLX06S9C56Y6S96UH/PROS+AND+CONS+OF+WEIGHT+TRAINING+DURING+PREGNANCY+%281200+x+630+px%29.png DUAL Blog - The Benefits and Risks of Weight Training During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/unlocking-the-fountain-of-youth-the-benefits-of-strength-training-into-middle-age monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/8ade3b99-9017-44bb-b0bc-fd6da75e35f9/WEIGHT+TRAINING+INTO+MIDDLE+AGE+BLOG+BANNER.png DUAL Blog - Unlocking the Fountain of Youth: The Benefits of Strength Training into Middle Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/mushroom-spinach-caramelized-onion-pizzas monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/79ba7de6-0148-4abb-a649-07f0da1d3942/Dual+Social+Media+-+Healthy+Meals+Recipes+%281%29.png DUAL Blog - Mushroom, Spinach + Caramelized Onion Pizza’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/sausage-mac-muffin-recipe monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/adc869e5-27f4-482a-af2f-f4a674ea45f1/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - Sausage Mac Muffin Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/crusted-salmon-with-maple-glaze monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/0e6b0cb9-2cbb-4855-829b-b085f8f0b08f/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - Crusted Salmon With Maple Glaze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/training-whilst-on-your-period monthly 0.5 2026-01-28 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/staying-on-track-with-your-new-years-resolutions monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/5bba3b3a-34de-4a51-af42-252a6bf1b045/IMG_2310.jpg DUAL Blog - Staying on Track With Your New Years Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/santas-sweaty-hiit-session monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/cbdac517-5df9-42b4-ae0d-7c9e9fb3e0a4/Untitled+design+%283%29.jpg DUAL Blog - Santa’s Sweaty H.I.I.T Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/how-to-overcome-your-gym-anxiety monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/2ce58c17-e968-41d8-817b-88da5b6f5d40/New+Graphics+Social+Media+Content.png DUAL Blog - How to Overcome Your Gym Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/what-to-do-if-you-want-a-really-bad-sleep monthly 0.5 2026-01-28 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/creamy-cajun-chicken-pasta monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/5618fef2-4fb6-4bf2-8435-3cc8f4bec2f7/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - Creamy Cajun Chicken Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/fish-finger-tacos monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1634799566834-6HDDKS04L5VSSUSED06D/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - Fish Finger Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/beginners-guide-to-creating-a-workout-plan monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1634488931436-5K7260E4OFDFF7EXH35J/Monday+morning+motivation.png DUAL Blog - Beginners Guide to Creating a Workout Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/get-to-know-marta monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1633714427220-YL7K738ZOJ2BPPMKEMYN/Untitled+design+%281%29.png DUAL Blog - Get to know Marta! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/veggie-thai-green-curry monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1633110125875-V4D00ZVVFB3WO5NG9J1E/Dual+Social+Media+-+Healthy+Meals+Recipes+%281%29.png DUAL Blog - Veggie Thai Green Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/peach-and-oat-smoothie-recipe monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1633109308463-ORV5FJ2MNW9XZIOIKIIE/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - Peach and Oat Smoothie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/turkish-eggs monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1630755239042-SK8T7R8VBN3A7K5SNX7B/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - Turkish Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/6-tips-for-improving-your-eating-habits monthly 0.5 2026-01-28 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/meatballs-with-fennel-amp-balsamic-beans-amp-courgette-noodles monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1629958067214-YIOH9VZJURMM2LSB3BNW/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - Meatballs with Fennel & Balsamic Beans & Courgette Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/front-squat-variations monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1629472197388-ZGPGNKGRZEHKM2GW8QUG/Untitled+design.png DUAL Blog - Front Squat Variations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1629472364401-QK6NNBTR8B5XC7LCZ0AQ/Untitled+design+%281%29.png DUAL Blog - Front Squat Variations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1629472655731-8420GTX2151ZK5IZH5JD/1.png DUAL Blog - Front Squat Variations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1629472810864-6HJS30UMF8AR5YYUBY9K/2.png DUAL Blog - Front Squat Variations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/bacon-egg-roll monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1628837149095-D8MIRMDY2P0Z8EXRII5G/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - BACON EGG ROLL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/the-importance-of-protein-in-weight-loss monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1628324121647-4I6GTDYSS9WWF05QTD28/high+protein+foods.jpeg DUAL Blog - The Importance of Protein in Weight-Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/importance-of-staying-hydrated-during-exercise monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1627646538476-TNKFFTT6BI8I2W220FP5/Thumbnail+Image+%281%29.png DUAL Blog - Why It’s Important To Stay Hydrated During Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/chickenrecipe monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1626413832038-PZU2KTXCCTFP9YI0HB2O/Chicken+Piccata+with+Garlicky+Greens+and+New+Potatoes+Recipe DUAL Blog - Chicken Piccata With Garlicky Greens & New Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/gym-update monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1626425357696-ODUNQRIR4GM5KU2MD0SF/TSHIRT+COMING+SOON.png DUAL Blog - Gym Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/howtostopmindlesssnacking monthly 0.5 2026-01-28 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/crunchy-prosciutto-pasta monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1624897400437-W8QQSVQQZ2GOYWQY0Z6B/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - Crunchy Prosciutto Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/weight-training-advice-for-beginners monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1624722473810-B9UI1MU27LDNSD4NJGCX/Simple+Work+Blog+Banner+%281%29.png DUAL Blog - Weight Training Advice For Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/spicychickenandcouscous monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1622387613390-P223RSCD4WOZQNMZ8XW5/Dual+Social+Media+-+Healthy+Meals+Recipes+%282%29.png DUAL Blog - Spicy Chicken Breast With Couscous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/chickenredpepperalmondtraybake monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1622387232460-2APFAMQ634KKDIQAQ131/Dual+Social+Media+-+Healthy+Meals+Recipes+%281%29.png DUAL Blog - Chicken, Red Pepper and Almond Traybake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/junenewsletter monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1622386374564-6EO0QHXBW9QY5VNVNYL4/DUAL+Tough+Mudder+Instagram+Post+%281%29.png DUAL Blog - The Latest From Dual Strength and Fitness - Whats included in your Tough Mudder ticket? -5K, 13 obstacle course -X2 Drinks -Food Included -Free T-Shirt Register your interest by emailing info@dualstrengthandfitness.co.uk or tell one of our front of house staff when you next in. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1622386573062-Q01YP3KJL43GQU8T1J14/Running+Group+Insta+Post.png DUAL Blog - The Latest From Dual Strength and Fitness As of June 23rd DUAL will be starting a weekly Wednesday running club. This is aimed at individuals of all abilities who want to either get fit, train alongside others or meet new people. The route will be posted weekly on our socials so be sure to keep your eyes peeled! https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1622793000445-5083FSLHQ4P9ZZ8FWG23/Untitled+design+%283%29.png DUAL Blog - The Latest From Dual Strength and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/scandibeetrootsalmonpasta monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1620974229166-X1I4CNPJ11GNFFOWP0XJ/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - Scandi Beetroot & Salmon Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/chickenandtomatospicedcurry monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1620369088071-QP59V2QXPKMG8ZX457A8/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - Chicken and Tomato Spiced Curry https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/mentalhealthandexercise monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1620913730271-N2IKRBUFRZVSL0KLQTFR/mental+health+awareness+week.jpeg DUAL Blog - Mental Health and Exercise Why The Two Go Hand in Hand. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1620914511495-8DFP31R7JPCXX36WDJJK/Untitled+design.png DUAL Blog - Mental Health and Exercise Why The Two Go Hand in Hand. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/consistencyiskey monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1620367696394-H80HA93LVIGVFPYVUB8L/Untitled+design+%281%29.png DUAL Blog - Consistency is Key to Getting The Most Out Of Your Fitness - Here’s Why https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/xfos5hy8jitokxgko0fwz97gch4hs7 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1619773422370-8WLBFS714G16PE28PEPO/Dual+Social+Media+-+Healthy+Meals+Recipes.png DUAL Blog - Nutty Chicken Satay Strips - Follow This Easy Method: 1) Using a non-stick paper line a medium-sized baking tray then preheat your oven to 200C/180C fan/gas 4 2) In a mixing bowl, combine the peanut butter, garlic, madras curry powder with a drizzle of soy sauce and lime juice. Tip: Add boiling hot water to the sauce if the consistency is too thick to spread. 3) Cut your chicken breasts into thick strips, dunk into your peanut butter sauce then place on a baking tray. 4) Leave the chicken in the oven to cook for 8-10 minutes or until juicy and tender. To Serve: 1) Cut the cucumber into thin strips and add to chicken on the side once ready to serve. 2) Or section your food into containers for meal preps. Recipe sourced from BBC Good Food https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/hacks-with-heck monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1585482633986-BJC1T8U1VEIYDLK0X0F1/Heck+sausages.jpg DUAL Blog - Hacks with Heck! - All you need is… One pack of Heck sausages there’s plenty to choose from: Heck Pork, HecK Simply Chicken, Heck the beet goes on or Heck Chicken italia 1 tin of chopped tomatoes 1 red/white onion 1 sachet of schwartz sausage casserole recipe mix 2 Tablespoons of tomato puree 175 grams of mushrooms or red peppers (or both if you fancy bulking out your meal with more veggies) https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/did-you-know-about-our-corporate-membership monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1583405265058-D5LWMADVGOUPSFXVRN5M/Team+Dual.jpg DUAL Blog - Corporate Memberships - As a small local business we are always looking to help and support other local businesses in the area. Particularly when it comes to keeping you and your team healthy. Here at DUAL we pride ourselves on looking after one another and hope to help many of our local businesses to do the same. We appreciate how hard it can be to make the gym a priority after a long day. So to help more of you break away from the office or running home to veg out on the sofa, we offer a range of corporate deals. It doesn’t matter how big or small your company is, as all of our corporate deals are tailored individually. As a corporate member you and your team will also receive a free health check alongside an optional induction with one of our highly trained and experienced Personal Trainers. We hope this will not only encourage more people to develop a healthy lifestyle but also help local businesses to minimize staff illness and maximize their productivity through moving more. https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/protein-pancakes monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1582136777597-MVHFEWVXIX150JF244C0/banana+pancakes.jpg DUAL Blog - PROTEIN PANCAKES https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1582136936561-GV1T5GY5QJX3P50PL40D/low-carb-buttermilk-pancakes_0.jpg DUAL Blog - PROTEIN PANCAKES https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1582137224554-2HKEIC5D6NKAH4UJ6BGS/almond-butter-pancakes.jpg DUAL Blog - PROTEIN PANCAKES https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/new-years-resolutions monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578993392698-MMN90Z5OEH348BI5WB5W/what+do+you+want.jpg DUAL Blog - Sticking to your resolutions and New Year goals! https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578993493869-8ODGM78SVHQQY5QO4K5A/be+specific.jpg DUAL Blog - Sticking to your resolutions and New Year goals! https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578993230604-GN8S43OHXDKKMLSQWDQL/image-asset.jpeg DUAL Blog - Sticking to your resolutions and New Year goals! https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578992778870-CVOJ5M3TS57WRBHFK1AG/image-asset.jpeg DUAL Blog - Sticking to your resolutions and New Year goals! https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578992934602-L774U867WJMF8V83MS34/image-asset.jpeg DUAL Blog - Sticking to your resolutions and New Year goals! https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578992878278-XEIFAXCZBOIVP2NYMOG9/image-asset.jpeg DUAL Blog - Sticking to your resolutions and New Year goals! https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578993141558-M08K5H4DT5S5P18MBCCK/image-asset.jpeg DUAL Blog - Sticking to your resolutions and New Year goals! https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/blognumber1 monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578660508829-MUA9YVIU9PMM0MM3DP0K/DMR+and+DB.jpg DUAL Blog - What do you need from the gym in 2020? https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/category/FitnessFood monthly 0.5 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/category/%23Workout monthly 0.5 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/category/%23WorkoutTips monthly 0.5 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/category/%23FitnessAdvice 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https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/tag/%23CalorieDeficit monthly 0.5 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/tag/gym monthly 0.5 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/tag/Goals monthly 0.5 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/tag/west+sussex monthly 0.5 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/tag/agility monthly 0.5 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/tag/%23FitnessFood monthly 0.5 https://www.dualstrengthandfitness.co.uk/dual-fitness-blog/tag/HorshamFitness monthly 0.5 https://www.dualstrengthandfitness.co.uk/affiliates-blog daily 0.75 2020-09-15 https://www.dualstrengthandfitness.co.uk/affiliates-blog/blog-post-title-one-k3c53 monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1600080674060-EKMI3H4XHIHIT35DEAPK/MTM-Autocare-scaled.jpg Affiliates Blog - MTM Autocare - 15% off labour costs Long term gym member at DUAL Strength + Fitness Mike Jarvis has started a mobile mechanics business and is offering all DUAL members 15% off labour costs on servicing, repairs and diagnostics. “If you’re looking for a mobile mechanic in Horsham I offer non-start, or flat battery assistance, wheel replacement, and engine diagnostics wherever you are to get you back on the road asap. Mobile mechanic in Horsham area offering servicing, general repairs and diagnostics all at a place that suits you. I come to you to solve your problems, with over 15 years in the trade and vast experience on all makes and models, including light commercial. “ https://www.dualstrengthandfitness.co.uk/privacypolicy daily 0.75 2021-09-09 https://www.dualstrengthandfitness.co.uk/classes daily 0.75 2023-11-29 https://www.dualstrengthandfitness.co.uk/therapists daily 0.75 2021-04-14 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1574245948118-2XSIVE5GVCQUNPHGC7XT/alan+dean.jpg Therapists https://www.dualstrengthandfitness.co.uk/book-flex-n-core daily 0.75 2019-11-22 https://www.dualstrengthandfitness.co.uk/our-equipment-cardio daily 0.75 2019-11-11 https://www.dualstrengthandfitness.co.uk/our-equipment-functional daily 0.75 2019-11-11 https://www.dualstrengthandfitness.co.uk/our-equipment daily 0.75 2019-11-11 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1574325591311-SMCPX5CTVN6GDACT7NW8/image-asset.jpeg Our Equipment - STRENGTH This is what we do really well. If you’re looking for the right strength training kit, then we’ve got a fantastic range of plate loaded kit from Watson UK and SportsArt ! See the full kit list https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1574325911866-X6IE5ZPJQLRSYVN1T46I/image-asset.jpeg Our Equipment - CARDIO Cardiovascular exercise doesn’t necessarily mean pounding miles on a treadmill, but if that’s your thing, then we’ve got you covered with our extensive range of kit from the likes of SportsArt and Concept 2. See the full kit list https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1574326267214-1F75ZG9SE0JFQVZRKEF8/image-asset.jpeg Our Equipment - FUNCTIONAL Bored of being under a barbell? Sick of pounding that treadmill mile after mile? Then why not let one of team show you how your body can really move with some of the best functional training equipment in all of West Sussex! Push and pull our dog sled, or swing around on our monkey bars! Fitness is fun – never forget that! See the full kit list https://www.dualstrengthandfitness.co.uk/our-gym daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919365455-QUTYRLHR8QJPNSPDK12H/DSC07774.jpeg Our Gym Interior of a gym with various exercise equipment, people working out, and large ventilation ducts running along the ceiling. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919349822-SLJH66MGFGT31VYDBOES/DSC07791-2.jpeg Our Gym Row of rowing machines in a gym, with the closest one being black and labeled 'concept 2'. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919408182-EX3H5FAWCT3SC9CDEQ9E/DSC08340.jpeg Our Gym A gym with various free weights, kettlebells, and exercise equipment. Several people are working out in the background. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919404782-ELJBO6QKNC0V84OQ68C1/DSC08339.jpeg Our Gym Two golf clubs on the floor inside a gym with workout equipment in the background. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919414184-R19ILUIE2FUIN49WH3F2/DSC08379.jpeg Our Gym Interior of a gym with weightlifting equipment, benches, and weights, on a black floor with a gym logo, brick wall, roller door, and exposed ductwork. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919417841-DHNDCV7H7VM7S35IIF4N/DSC08388.jpeg Our Gym Two black Concept 2 rowing machines with yellow accents and digital screens, against a white brick wall, in a gym. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919336899-P7MSXGLRRLTZOLR16JM6/DSC07831.jpeg Our Gym Close-up of black workout machines with bright green handles mounted on a white brick wall. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919340125-BA80BZ6WBQPER4QTJD87/DSC07833.jpeg Our Gym A red kettlebell with a black handle resting on a gym rack with multiple kettlebells in the background. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919374772-56KTM1AE9CTFRMNT9XD6/DSC07818.jpeg Our Gym A rack of black and silver dumbbells with green accents in a gym. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919369965-2T3ZURAHVN629U3ZOEYS/DSC07816.jpeg Our Gym Close-up of dark dumbbells on a rack in a gym. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919367689-G0T66ZHS3ZTCPMB22N0Y/DSC07808.jpeg Our Gym Several black exercise bikes with digital displays are lined up in a gym, with one bike in focus and others fading into the background. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919358664-LM2768W3E7XZT1230XA4/DSC07841.jpeg Our Gym A row of exercise bikes inside a gym with a large sign in the background that reads 'DUAL Strength + Fitness'. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919384523-1VDU2CMX1UFWL81EE1MN/DSC07863.jpeg Our Gym Multiple upright exercise bikes with digital displays arranged in a gym. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919381335-1SJNE6YON0XXJ3DMXKBB/DSC07861.jpeg Our Gym Indoor gym with multiple elliptical and treadmill exercise machines, gym accessories, and weights. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919391966-KA5GNSLJ09BPAMRSLTTV/DSC07994.jpeg Our Gym Close-up of an elliptical exercise machine display and handlebars in a gym. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919394452-LNZDWBG885FHV3TEBQ9P/DSC07995.jpeg Our Gym Row of black and yellow bicycles with labeled model C510 parked indoors. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919328988-PB1UTTZH9K13WFPODWRC/DSC08012.jpeg Our Gym A young man with red hair and a gray T-shirt laughing while using exercise equipment, talking to a trainer in a gym surrounded by other people. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919331915-85DB1P2JXTXWI41N3MKK/DSC08305.jpeg Our Gym A woman with red hair and a man with short brown hair at the gym, the woman is doing a pull-up on a bar, guided by the man standing next to her. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919334653-24P9AGP412KQRUXSQW9I/DSC08227.jpeg Our Gym A man in a black shirt holds a black and red medicine ball at a gym, engaging in an exercise or training session while another man in black sportswear watches in the background. The gym has various colored kettlebells lined up on a rack. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919343513-V16X39YZM7N5784ZFI1D/DSC07916.jpeg Our Gym A man is lying on a bench and lifting a barbell with weights in a gym. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919346515-Z86GEVO7HYGVII94YL7R/DSC07963.jpeg Our Gym Man lifting weights at gym, wearing headphones, with a focused expression. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919362099-YTFXO1P9J1FURFGIMAKP/DSC07849.jpeg Our Gym A man lifting a barbell with weights at a gym, bending down in preparation for a lift. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919377626-EJ6DON2MTH67A48L1ZSG/DSC07824.jpeg Our Gym Close-up of a grey and black bicycle with the label 'C510' on the frame, showing a red handlebar or brake lever, in a bike shop or storage area. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919387079-8R3MA7LA7RIC2IJ9V7VD/DSC07945.jpeg Our Gym A man wearing a black cap and athletic clothing working out with a cable machine in a gym. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919389429-646D22N3A1GPWZAU5REF/DSC07991.jpeg Our Gym A man with glasses and black gloves sitting on a go-kart, holding the steering wheel, at an indoor go-kart track. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919398018-3CH7DFPVTB8MNDC9HTC1/DSC08041.jpeg Our Gym A man lifting a dumbbell overhead in a gym with other people working out in the background. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578919401947-YTG4A5N59WEN39SJA6M3/DSC08327.jpeg Our Gym A woman using a cable machine for exercise at a gym, with a rack of dumbbells behind her. https://www.dualstrengthandfitness.co.uk/book-boxing-hiit-with-isy daily 0.75 2019-11-22 https://www.dualstrengthandfitness.co.uk/book-circuits-with-isy daily 0.75 2019-11-22 https://www.dualstrengthandfitness.co.uk/faqs daily 0.75 2023-01-05 https://www.dualstrengthandfitness.co.uk/class-booking-page daily 0.75 2023-11-29 https://www.dualstrengthandfitness.co.uk/about daily 0.75 2025-04-15 https://www.dualstrengthandfitness.co.uk/termsandconditions daily 0.75 2022-01-24 https://www.dualstrengthandfitness.co.uk/challenge-booking-page daily 0.75 2019-11-22 https://www.dualstrengthandfitness.co.uk/book-hiit daily 0.75 2019-11-22 https://www.dualstrengthandfitness.co.uk/strength-equipment daily 0.75 2019-11-11 https://www.dualstrengthandfitness.co.uk/contact daily 0.75 2021-11-29 https://www.dualstrengthandfitness.co.uk/dan-batchelor-profile daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1622204945231-WEJ1CLPGLT3IVBF4XZHO/DSC02562.JPG Dan Batchelor Profile - About Dan Hi there. I am Dan from DF Fitness. I am a strong believer in being the best version of yourself possible and feel that being happy and healthy makes a big impact on this. Working with me will include support throughout your training, fun and motivating workouts, all planned and recorded to ensure you not only meet your goals, but exceed them beyond what you thought was possible of yourself. I specialise in: • Hypertrophy/ muscle gain • Nutritional Planning including dietary requirements • Weight Loss and ongoing management • Online Coaching • Competitive physique preparation If you’re looking to change your mind-set and physique then please feel free to contact me for a 30-minute complimentary consultation. https://www.dualstrengthandfitness.co.uk/social daily 0.75 2023-01-05 https://www.dualstrengthandfitness.co.uk/boxingwithisy daily 0.75 2019-11-22 https://www.dualstrengthandfitness.co.uk/join daily 0.75 2025-02-10 https://www.dualstrengthandfitness.co.uk/copy-of-book-circuits-with-fran daily 0.75 2019-11-22 https://www.dualstrengthandfitness.co.uk/testimonials daily 0.75 2021-11-23 https://www.dualstrengthandfitness.co.uk/affiliates daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1631256749980-3HK3KUX1T89X2M1AQYBW/Wealthline.png Affiliates - Exclusive and time limited offer to Dual Strength and Fitness Members ONLY: Exclusive and time limited offer to Dual Strength and Fitness Members ONLY: No Adviser Charges!! Mortgages, Remortgages and Protection Policies – contact me for no obligation chat about your financial needs • Rates starting from as low as 0.88% for purchase1 • Rates starting from as low as 0.88% for remortgage 1 My name is Philip Regan, I have been in the financial services industry for over 27yrs, I am a whole of market Mortgage and Protection adviser who will review the mortgages available to you based on your personal financial situation and apply for one that suits you best. Being independent means that I work for you, not for the bank. I can arrange any type of mortgage or protection policy to meet your needs. I provide advice in the following areas: First time buyers Re Mortgages • BTL • Shared ownership and help to buy Appointments available via range of methods such as: face to face, over the telephone or ZOOM meeting. Contact me via the details provided below for no obligation chat about your financial needs. Philip Regan DipFA CeMAP MLIBF Mobile 07432252372 Email: philip@wealthline.co.uk Website: wealthline.co.uk 1 Based on full market research on 29/08/2021, 60% LTV, £1499 bank’s arrangement fee, residential mortgage Warning: Your home may be repossessed if you do not keep repayments of your mortgage. Our standard mortgage adviser charges start from £299. This offer is valid until 30th of November 2021. We will still receive commission or procuration fee from the provider. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1599467131797-OSRNUJYJCN97RNVWET1J/insried+security.png Affiliates - Inspired Security Solutions - 15% Off Inspired Security Solutions - 15% Off Darren of Inspired Security Solutions would like to offer all DUAL members 15% off their first security installation. “We believe in using the best possible equipment relevant to your needs and choose from a vast array of suppliers to tailor our packages for you. We set the standard, specialising in high-end domestic and commercial properties.” To get in contact with Darren follow the link below. https://inspiredsecuritysystems.co.uk/contact/ https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1573555773942-1RH4D323Q1J8NENUJZQP/panino.jpg Affiliates - Panino Cafe Panino Cafe Why not start your week with a little lunch at Panino Cafe? They’ve very kindly offered 10% off at their Horsham Carfax and Roffey cafes. Managed by an Italian family for over 30 years, who reside in Horsham, Panino Cafe is a traditional Italian catering company which specialises in good quality deliciously fresh food and coffee. Established in 1990 by successful Tuscan family, Panino cafe offers award winning cafe located in Horsham. They also specialise in corporate meetings and events, such as weddings, funerals, birthdays and office party’s occasions in Surrey & Sussex areas. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1573555878914-MYWCPMS66GXJCW3H1O03/mancut.jpg Affiliates - Mancut the Barbers Mancut the Barbers 10% off your haircut from Mancut The Barbers – the guys down there can get you looking sharp – just flash your membership card! https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1573555533590-OB32U6D0L773RCOJDFL0/bills.jpg Affiliates - Bill’s – Horsham Bill’s – Horsham 10% discount off your meal at Bill’s! Bill’s Horsham restaurant is situated in what was formerly the town hall. A beautiful and prestigious building, the restaurant is spread across two spacious floors and there is also plenty of outdoor seating. Open for breakfast, lunch, dinner and everything in between – just remember to take your membership card with you! https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1573555601498-VWULBL379LFGFDAVE2WY/rush.jpg Affiliates - Rush Hair & Beauty – Horsham Rush Hair & Beauty – Horsham The guys at Rush Hair & Beauty have very kindly agreed to 10% off your cut or treatment! Salon manager Huw says: “Having such a local community feel to it, as we think Horsham does, it’s really important that we get your stamp of approval each and every time you visit our hairdressers. We know how much it means to have a great hair day every day, so your hairdresser will really take the time to get to know you and to earn your trust. You put your hair in our hands, which we know is no easy feat. You need to feel confident that we’ll make you look and feel great and that you leave the salon feeling absolutely gorgeous, in a way that only a truly beautiful hairstyle can bestow. It’s YOU, by Rush.” https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1600075541665-BCALL8JZ6UD6VW02CD85/facebook+cover+%282%29.png Affiliates - FREE CONSULTATION AND 15% OFF YOUR 1st WEBSITE AS A DUAL MEMBER. FREE CONSULTATION AND 15% OFF YOUR 1st WEBSITE AS A DUAL MEMBER. ”To build and manage beautiful, functional websites for small businesses at an affordable price that allow the owners to stand out from their competition.” Melcio Design was born out of a passion for website building and also an over whelming urge to help other small business owners create amazing websites that can showcase their skills, help them grow and represent their visions as well as possible. Use the link below to make an enquiry. www.melciodesign.com https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1576058823002-SUPKWLTGSLAU8X50JCJ6/vitally+vegan.png Affiliates - Vitally Vegan Vitally Vegan 10% of all products in the Vitally Vegan store if you use this link We’ve teamed up with guys and girls over at Vitally Vegan to make this deal available to all DUAL Strength + Fitness Members. The Vitally Vegan Mission “To inspire respect for the planet and its inhabitants through sustainable and healthy products.” https://www.dualstrengthandfitness.co.uk/personaltrainerprofiles daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1628013964756-V5CD5D8PSYT47LKKMTYM/DANPT+Website+Banners+.png Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1628007004448-4RXBV3OX0NQH5CY85FHJ/1.png Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1628007039418-3JWMM5NNO6DA0R277WF6/2.png Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1628007102659-DDHUQCFC7LF92LL6FY1F/Marta+PT+Website+Banner.png Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1628007377026-UHF5013J9QK69KX3I2RJ/MARTA.png Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1628007437980-I485TEJBDKKYCM0Z33P4/MARTA+%282%29.png Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1630591760059-CB5QR7X4QNCB1BNXHQED/DUALs+PT+Website+Banners.png Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1630591922829-OAQ3CQ02VZCB8J2Y6PFU/Danica+call+button Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1630591941981-7D8CVE0IBXDBVXOOZ5PI/Danica+email+button Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1628016765086-H5K52OL0ZINZURA0FYAS/DUALs+PT+Website+Banners+%284%29.png Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1628016894655-Q5C2PLTU313ZT3WDDY9D/ALAN.png Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1628016927555-37N3US1GQQN6WHCWZOT5/ALAN+%282%29.png Personal Trainer Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/alan-dean-therapy-profile daily 0.75 2021-04-14 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1574245378254-QIJ7EIB3CKNUHL8MWMKR/alan+dean.jpg Alan Dean - Therapy Profile - About Alan SMARTER Performance is a multi-disciplinary sports performance business based in Horsham, West Sussex. We are passionate about supporting individuals and teams of all abilities, from complete beginners through to professional athletes, parents, coaches and team members, to achieve their maximum performance potential. Our sports performance coaches provide expert advice, practical and emotional support and guidance on a 1-2-1, group or online coaching basis – or a combination of the three. We develop training initiatives that reflect the specific bespoke needs of the individual, team or organisation. We understand what it takes to become a successful athlete or team. Equally, we understand the pressures both physically and psychologically that this demands – our unique multi-disciplinary approach looks at the role of both the body and mind in relation to athletic performance and together, we break down physical and mental barriers that are blocking your success. Our experience in working with young talented athletes and developing international elite-level athletes & teams reflects years of sports coaching and competing at the highest levels. For athletes recovering from an injury or surgery, we offer a wealth of knowledge and training experience with our SMARTER Performance S&C Training Staff, our In-House Sports Therapists and Sports Rehabilitationist. Our resident nutritional coach supports individuals through developing realistic and achievable nutrition plans that fuel your body and address any underlying imbalances. https://www.dualstrengthandfitness.co.uk/personal-trainers-and-therapists daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1573643755737-GPK7I8N2F88EISP73AV7/Dual+-+Personal+Trainer Personal Training and Sports Therapy - Personal Training Are you looking for the personal touch when it comes to your training and fitness? Do you need a professional, bespoke, program routine to help you reach a specific fitness or event goal? Do you simply need a shove in the right direction or a plan to get you started? Do you need some help with your nutrition? Take a browse through our in house Personal Trainer profiles to find someone who could help you out. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1573644109658-4DBH9XY2X6QE7RW9DE26/image-asset.jpeg Personal Training and Sports Therapy - Sports Therapy Have a long or short term injury that you just can’t shift? Starting to feel tight in places you didn’t before? Feel like you need a massage? Why not get in touch with one of our highly qualified sports and injury therapists and let them help you out? https://www.dualstrengthandfitness.co.uk/homepage daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1574772826176-A0SRNVJ8Y256ODKYECHR/dual+dumbells https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578915009589-VJGLN8UTWSH0BBHIX9ZC/DUAL+-+Wide+Angle https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1574772966734-F8N09QK2IWORP619XNPL/image.jpg https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1574773999534-KPEC4OZW740QI6JAUM21/Barbell.jpg https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1574773215867-I7NBYH4NMF8AOWID7J8O/image.jpg https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1574773872247-SS6N2AHE99T93BDAS9F1/faqs https://www.dualstrengthandfitness.co.uk/corporate-info-page daily 0.75 2022-01-20 https://www.dualstrengthandfitness.co.uk/our-challenges daily 0.75 2019-12-04 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1575460133716-0RC7ZI6162VPBSCGNXEH/Tim+Eggleden.png Challenge Testimonials Tim Egleden. An amazing weight loss effort from Tim. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1575460132776-JI0Q0G7QE11AXDA9BE7G/Steve+Allen.png Challenge Testimonials Steve Allen - Weight loss challenge participant at DUAL Strength and Fitness Horsham. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1575460131375-6EMHS3T2WVICO7CWR4HM/Rhys+Richardson.png Challenge Testimonials Rhys Richards - Look what Ryhs has achieved in just 4 weeks, superb effort buddy. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1575460126714-G2B7SX7ZFML1UAAECWQC/Nick+Shoesmith.png Challenge Testimonials Nick Shoesmith - Body fat reduction of 5.6% in just 6 weeks. A great effort! https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1575460133117-R0OZBQ1DHGLHNBMEA2HO/Lucy+Gover.png Challenge Testimonials Lucy Gover lost an amazing 3.8% body fat during her challenge at DUAL Strength and Fitness Horsham. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1575460115020-ZH7VJJIIDGHYO7NV11RL/Laura+Anderson.png Challenge Testimonials Laura Anderson. The DUAL weight loss challenge was just the start of Lauras gym and fitness journey. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1575460108538-FUYR0LDMZE0L418AFW37/Jo+Loft.png Challenge Testimonials Jo Loft started as a weight loss challenger and now has Personal Training at DUAL Strength and Fitness and is absolutely smashing it. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1575460115934-4T1X9RTV1AMMKYUNA7SH/Jake+Gates.png Challenge Testimonials Jake Gates. Top effort from Jake losing a staggering 9.9% body fat during his weight loss challenge https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1575460113475-NRM4A9F0FJ0E2Q6N9F2A/Elysia+Willis.png Challenge Testimonials Elysia Willis - Congratulation Elysia, great job with your body fat reduction of 4.7% https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1575460120637-7PC86WZAYXJJJARP7XC4/Dany+Yang.png Challenge Testimonials Danny Yang ihas come on leaps and bounds whist being a member of DUAL Strength and Fitness Horsham, keep it going Danny https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1575460106955-HPZZW6MZ097R1GQKD9ID/Alex+Allen.png Challenge Testimonials Alex Allen lost a jaw dropping 14kg in just 42 days with our in house weight loss challenge at DUAL Strength and Fitness Horsham. https://www.dualstrengthandfitness.co.uk/cancellation-form daily 0.75 2019-12-09 https://www.dualstrengthandfitness.co.uk/newyear2020 daily 0.75 2021-12-07 https://www.dualstrengthandfitness.co.uk/smarter-performance-competition daily 0.75 2020-01-03 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1578390704199-S8XZX99U6FVGOIYISOM3/Smarter-Performance-Logo.png Smarter Performance Competition https://www.dualstrengthandfitness.co.uk/free-challenge daily 0.75 2020-01-21 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1579606990934-ID42I3W08DV6UOQVHI83/Rhys+Richardson.png "FREE CHALLENGE" - What’s “The Deal” If you sign up for an annual membership (£249.99 or £349.99) at DUAL Strength + Fitness Horsham using the button below we will include a 4 or 6 week weight loss challenge to get you on your way (RRP £249.99 / £399.99). It’s as simple as that! Keep reading below for the “small print”. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1579607173732-WBU54V6VQYWV1E9FJIRS/Laura+Anderson.png "FREE CHALLENGE" - The “Small Print” Your 4 or 6 week challenge will make up the first 4 or 6 weeks of your annual membership. Any fee’s paid are non-refundable https://www.dualstrengthandfitness.co.uk/app daily 0.75 2020-01-31 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1580492095136-UMH5J49S7PL9UK945XEQ/App+1.jpg The DUAL App - Download the App Head over to your App Store on Apple or the Play Store on Android and download the MemberMe+ App. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1580492607633-LJ6WTE3A3UQNYJHFYI90/App+2.jpg The DUAL App - 2. Search for DUAL Search for DUAL in the top bar and you will find us - click on us below the map. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1580492976666-ECZ0O9PCMHUONMJDAHV3/App+3.jpg The DUAL App - 3. Click on the “Card” tile https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1580493389467-K7Y97G2YENLEC62SGFC1/App+4.jpg The DUAL App - 4. Add your ID Enter your unique membership number in the top box. This will be on the back of your existing DUAL membership card. Hit “Add Membership Card”. If you don’t have a card ask a member of the front of house team next time you’re in and we will be able to find it for you. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1580499652844-ID6DWWQNYCTIX3PI350L/App+5.jpg The DUAL App - 5. Your App is now ready to use. You can make your membership card your opening screen on the App by following these simple steps. Tap the menu button in the top left Tap “Settings” at the bottom of the menu Tap “MemberCard” Your membership card will now be the first thing you see when opening the app from your home screen. https://www.dualstrengthandfitness.co.uk/covid-19-updates daily 0.75 2025-12-22 https://www.dualstrengthandfitness.co.uk/online-class-timetable daily 0.75 2020-03-27 https://www.dualstrengthandfitness.co.uk/book-your-training-session daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1625041779572-BZ6M3RJI32NPNDMXG93B/premium+website+image.png Book Your Training Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/temp-home-page daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1625041445868-96GWJD5UPIB36F7HQDON/Prmium+promo+social+image.png Temp Home Page - DUAL Premium memberships are coming soon Click here to find out all about it! https://www.dualstrengthandfitness.co.uk/dual-premium-membership daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1620642833026-JP1Z3EBX1DINX0ITX15B/unsplash-image-nu8YqVnZSCM.jpg DUAL Premium Membership https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1632231693711-GR6A3BIH92L1UITAEEEA/image-asset.jpeg DUAL Premium Membership Our expert coaches Dan and Danica will guide you step by step through your online coaching and will always be available to answer your questions. https://www.dualstrengthandfitness.co.uk/seminar-schedule daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1623662235018-78BR1RULTKUC56BXIMK0/unsplash-image-oGv9xIl7DkY.jpg Seminar Schedule - July 2021 - Foundations of Fitness A gym floor seminar where our expert coaches Dan and Alan will guide you through the fundamentals of fitness. During this talk you will pick some helpful tips on how to remain injury free and maintain that always illusive will power to help you smash through your fitness and lifestyle goals. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1623662214939-WY0LR2G5TOISEX14TO8C/unsplash-image-7Li2duPduew.jpg Seminar Schedule - August 2021 - Squat masterclass In this 1 hour gym floor masterclass the team will teach you the basics and the finer details of one the most important movements in the gym - The Squat. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1623662260874-PTFEMEM7ZPISJXEP90WC/unsplash-image-nTZOILVZuOg.jpg Seminar Schedule - September 2021 - Basics of nutrition This seminar will be held over zoom and will teach you basics of healthy eating, macro counting and the importance of getting it all just spot on. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1623665070264-2FM6D18QPT5JJ48UNZAQ/unsplash-image-WvDYdXDzkhs.jpg Seminar Schedule - October 2021 - Deadlifting/Hinge masterclass One of the most important but overlooked movements in the gym is the hinge. Our expert coaches will take you through all the details of this movement to ensure you’re getting it performed perfectly from the start https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1623665157567-Z12YMCINISSCQIMNX5WT/unsplash-image-Rfnljr9AlDk.jpg Seminar Schedule - November 2021 - The importance of sleep Why is sleep so important? Find out how sleeping badly can ruin so much more than just the next day. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1623665266158-9MUMUWFAC54QJ6BULWOJ/unsplash-image-z6CCIrypqyw.jpg Seminar Schedule - December 2021 - Surviving the Christmas spread Pick up some useful hint ands tips of how to navigate the tricky waters of the Christmas party’s and over indulgence. https://www.dualstrengthandfitness.co.uk/dual-premium-membership-promo daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1620642833026-JP1Z3EBX1DINX0ITX15B/unsplash-image-nu8YqVnZSCM.jpg DUAL Premium Membership https://www.dualstrengthandfitness.co.uk/premium-membership-sign-up daily 0.75 2021-09-21 https://www.dualstrengthandfitness.co.uk/gymoverview daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1633594285799-EXOG96C9DVVC86U70GPC/Our+memberships+%281%29.png Gym Overview https://www.dualstrengthandfitness.co.uk/online-coaching daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1620642833026-JP1Z3EBX1DINX0ITX15B/unsplash-image-nu8YqVnZSCM.jpg DUAL Online Coaching https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1635332537317-82LESTCWJ5NRHT7P7VLE/Screen+Shot+2021-09-21+at+2.30.36+pm.jpg DUAL Online Coaching Dan and Danica are the faces behind your online coaching and will be with you every step of the way. https://www.dualstrengthandfitness.co.uk/safeguarding-children-policy daily 0.75 2021-11-23 https://www.dualstrengthandfitness.co.uk/the-gift-of-fitness daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1638810055771-RRNEACG1856IERR0RJR3/6+Month+Voucher The Gift of Fitness Click the image to purchase https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1638810037403-KVU5JWSS8AQHJ8QKJ1UH/1.png The Gift of Fitness Click the image to purchase https://www.dualstrengthandfitness.co.uk/temp-gym-membership daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1627026783588-I9RUPU4J9M6HUMM3FV2U/TIP+Thursday+%282%29.png Temp Gym Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1627026600668-0QMA730GH922MK8DFW4K/TIP+Thursday+%281%29.png Temp Gym Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1627028790633-FI0DR57O2LBLOHILIGR9/Premium+Membership+Image Temp Gym Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1627030098357-7JFK13V4BP3M0NPIMCXO/Annual+Membership+Image Temp Gym Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1627029616464-OUX0BV4QJBU7LAF03MRO/Corporate+Membership+Image Temp Gym Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1627029520895-12UZH68ZPPS7441M5OMA/Day+Dress+Image Temp Gym Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dualstrengthandfitness.co.uk/hyrox-membership daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1666083206522-88ZXVFER2F97P00AIAB2/9e274e9d-e40b-42c1-8b28-fcf5d4132a4b.jpg HYROX Membership A group of six people, five men and one woman, smiling and standing together at a fitness event called Hyrox, in front of a black banner with the event name on it. They appear to be athletes or participants. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/bfd005aa-c591-45f8-87db-8a80e8004ac4/f5925b8d-50ba-49ff-90ae-e2ea6c9122ba.jpg HYROX Membership Two women are sitting in a gym watching a fitness competition with people working out in the background. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1666087872781-HENYI68KF6P3KKXPRZE6/9595b61c-caf9-48c7-ab3e-a3b5cb899651.jpg HYROX Membership Group of five people, three men and two women, standing together after a fitness event, with arms around each other, in front of a black background featuring Puma and Hyrox logos and a yellow banner with social media handle '@HYROXWORLD'. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/ffa2f4e6-6af3-49a1-9899-9db26c445e8b/0deeab1b-c9ec-4d9a-8351-3fa357660096.JPG HYROX Membership Two male athletes in green tank tops and black shorts standing together at an indoor sports event. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1666088170399-ADR8B6SY6G2UQUM8BJIO/cfd75801-f3f1-4eb9-8d9e-3747ca88713b.jpg HYROX Membership People participating in a fitness event at a gym, with several individuals running and enjoying the activity. The gym has a large open space with gym equipment and supportive structure. The word 'foodspring' is visible on the wall in the background. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/698515e7-f0f3-4482-b281-a6dbf2c7386d/d8ee0e3c-1761-4980-8b24-2f14134a19b8.JPG HYROX Membership Four people smiling at a fitness event, some wearing black shirts with green text, others in colorful activewear, in a crowded indoor setting. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1666087868469-K61R1NNKA3ZFJUS1ZG0Z/fd611d5c-4f96-4436-9d76-ed3fde7950ca.jpg HYROX Membership A muscular man working out with battle ropes in a gym. There are other people in the background, and a sign with the word 'ATTACK' is visible. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/826e3ff2-5453-4025-ae11-9b55e329ce1c/2b931b61-3511-42ac-8d75-ae74058c752d.JPG HYROX Membership A man with tattoos on his arms wearing a neon green workout shirt with 'TEAM DUAL' written vertically on the back, sitting on a piece of gym equipment in a spacious gym. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1666087821076-I9E5CP9290PKMVESV01S/8a556d8d-f8d7-45b2-bb32-5a0325ee461a.jpg HYROX Membership A group of muscular men exercising with weighted bags in a gym. The men are in a low squat and lifting the bags on their shoulders. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/d99ee3de-faa5-4494-a2fe-9ab0e28a061b/9d55fca2-9b83-458a-a6cd-b03d362ad5c7.JPG HYROX Membership Two men exercising at a gym, wearing bright colored tank tops, using resistance bands overhead, with focused expressions. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1666087797920-9GOQ6SC468I660IS5RWC/5595bcf5-7d60-49e3-b160-68b702c87df8.jpg HYROX Membership Four people running indoors, one man is shirtless and muscular, three others are dressed in athletic wear, with a yellow banner with black text in the background, and a woman holding a camera. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/90b9bfa2-b879-453e-9f55-4b57dd76d3df/42b61ac1-275d-49c2-a4e5-842627ef1637.JPG HYROX Membership Two men participating in a fitness competition or workout session in a large indoor gym, pushing sleds with weights through a designated track. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1666087791607-JGNDCXH7B8WH269FYKOG/4592c451-0544-4ba3-8002-77fbaf6e38e3.jpg HYROX Membership Group of men participating in a tug-of-war competition in a gym. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/e1cee89c-7de7-43ac-953b-583708569d32/64cd7103-aae4-49ef-aaf9-3e8e89de393d.JPG HYROX Membership A group of people, including an elderly man in a blue sports shirt, are engaging in a conversation at a busy indoor event. Some individuals are shirtless, and there is a man in a yellow safety vest in the background, suggesting a fitness or sports event. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1666083411188-CG8LMEKZZ6CPKQB02C5P/311812103_459923739452440_7784286867051659158_n.jpg HYROX Membership Two shirtless male athletes posing with medals in front of a step and repeat backdrop with logos, wearing black shorts and athletic shoes, smiling for the camera. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/075a421b-2621-47e7-8c7e-1a4eaf03e9ed/74a73b8a-5392-41f6-8b0f-deb203c82f78.JPG HYROX Membership A woman in black athletic wear and a watch looks at her phone while walking through a crowded indoor event, with a man in a bright green shirt behind her and several other people in the background. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1666083207016-ZE2TJ61O8ARVYS793IYI/38063772-f6b5-480c-b57d-cf4cfe31fdf8.jpg HYROX Membership A shirtless man with sweat on his body standing next to a woman in a black athletic top, both smiling, at an event with a black backdrop featuring logos for foodspring, HYROX, Puma, and sportograf.com. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/ca45c036-78ef-4ecb-9de1-4b30c4d1e362/5335fe86-e965-41b2-9083-fe9099eb9bf0.JPG HYROX Membership Black and white photo of a muscular man with short hair, tattoos on both arms, wearing a sleeveless athletic shirt that reads 'TIM DUAL' and 'HYROX'. He appears to be in a gym or sports facility with blurred background and lights overhead. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1666083207305-JZIWFK7UR6E6AOL8QH8G/a2efee56-6d53-412e-af4b-c01496b3341f.jpg HYROX Membership Two men lifting weighted plates on a sled at an indoor gym during a fitness competition. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/99741245-c475-4d6f-a24a-baa334c8c790/8230f546-5614-4151-860b-6c9bb60f785e.JPG HYROX Membership Man in green tank top with tattoos squatting and lifting a medicine ball during a fitness event, surrounded by onlookers. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/1666083206334-NU5UWVXGM85BBQD2D82U/17b47a2c-0bec-4239-b9b9-5d29be1cc6b8.jpg HYROX Membership Two men celebrating finish at a fitness competition, one in shorts and no shirt, the other in a blue shirt and black shorts, inside a gym-style venue with many people and fitness equipment in the background. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/441f7caa-a95d-4907-9d00-091abeb48f71/ad284941-055a-4b2a-b51b-ae353097e09d.JPG HYROX Membership Black and white photo showing a man with white hair seated on the floor, surrounded by people in a sports or competition setting. The man appears to be having a conversation or receiving encouragement from a woman with blonde hair. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/11bdbfe4-129a-49c4-9344-95424972c6bd/b2184225-841e-436e-99d9-516f24c57acc.JPG HYROX Membership Young man in neon green shirt jumping rope indoors, with industrial ceiling lights overhead. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/a5d0f525-7fa5-4925-863f-ebe804b23338/bbfe6fc6-5a4c-4cc0-8ffa-57d82d73be99.JPG HYROX Membership Man running on indoor track with audience watching on the side. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/e5b796a4-1633-405a-ad81-f5b1a5092971/bfc4677a-4323-4ae6-bc0b-2ab315601f5f.JPG HYROX Membership Two men in black athletic clothing smiling and posing with arms around each other in front of a step-and-repeat banner with logos, including HYROX, foodspring, Puma, and others, at an event or fitness competition. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/9c48c540-4c8b-4fa3-bb16-0f8774d5106f/c0f82426-f6d6-4d3d-a053-dbcd6f0c1924.JPG HYROX Membership A man is performing a pull-up exercise at a fitness event, wearing a bright green sleeveless shirt with the words 'TEAM DUAL' printed vertically on the back. He has tattoos on his arms and is using resistance bands for assistance. https://images.squarespace-cdn.com/content/v1/5dc91cc2c64bbb6f82f455c0/77528858-48fd-4708-8a04-99767337370e/e1507da2-c9a7-4a0c-9c83-df856b947898.jpg HYROX Membership Black and white photo of a man doing a push-up in a gym, with a focused expression. He has a beard, styled hair, and is wearing a t-shirt with the words 'ARCHIE' and 'SUB' visible. 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