The nutritionist, the Experts
The Motivators

Ben Glasscock

Personal Trainer

As a competitive powerlifter, my specialist area definitely lies in strength training. With this comes knowledge and experience in how to structure a training programme properly, staying mobile and injury-free and also how to be most efficient at multi-joint movements, which generally produce the best results.

Mobile: 07821 191 293
Email: benlg95@hotmail.co.uk
Instagram: @blgstrength (much more content on here including training footage)
Blog: www.sizeandstrength.co.uk (informative articles covering a wide variety of topics)

Back to the team

Qualifications

  • Level 3 Personal Trainer Diploma - TrainFitness
  • Level 3 Dimploma Exercise Referral
  • British Powerlifting Level 1 Coaching Course (working towards)
 
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